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Can breastfeeding can burn calories?

27 Jun Can breastfeeding can burn calories?

Can breastfeeding can burn calories ?

Did you know that it is estimated that it takes about 500 calories to make 24 to 28 ounces of breast milk that the average mum makes every day.
While breastfeeding does burn up all these calories it isn’t enough to get rid of all that leftover pregnancy weight but with exercise and a healthy diet all those calories burned do add up.


Do breasts toughen up?

After about two weeks most breastfeeding mums will find that their breasts toughen up, but it’s also important to get a baby to latch on correctly and contact a healthcare provider if the pain persists, especially between feedings.
A baby’s sucking triggers the release of the hormones oxytocin and prolactin, and oxytocin creates uterine contractions. Although uncomfortable, these cramps (also called “afterpains”) are necessary to squeeze the uterus back to its pre-birth size.


Can Hearing a Baby Cry Make a Woman’s Breasts Start to Leak?

The release of breast milk, called the let-down reflex, usually happens after a baby has been sucking for about two minutes. The sucking triggers release of the hormone oxytocin, which stimulates milk production. Some women feel the let-down reflex as a tingling or warmth.
But other stimuli can trigger production of oxytocin besides sucking, including emotional ones like looking at a picture of your baby, thinking of your baby, or hearing a recording of your baby. Sometimes even hearing any baby cry, not just your own, can trigger a sensitive let-down reflex.


Can Breastfeeding  Make Nursing Mothers Feel High?

Many women report a relaxed, calm state during breastfeeding, helping them bond with their babies. Others even say they experience euphoria, a breastfeeding high brought on by the release of the hormones oxytocin and prolactin that accompanies babies sucking. Some people call it being “milk drunk.”
As such, some claim it can be addictive. There’s not a lot of research to back it up, but some women swear that they get addicted because of the good feelings it brings and the calories it burns. Penelope Cruz famously stated that it’s “addictive. It’s hard when the day comes when you have to stop.”


Can you breast feed if you have had Breast Implants or Nipple Piercings?

Many women with breast implants can still breastfeed successfully. Incisions made through the armpit or underneath the breast tend to interfere with breastfeeding the least, whereas incisions around the areola can increase problems with feeding like reduced nipple sensitivity or blocked milk ducts. Implant placement below the pectoralis muscle usually leaves the milk glands intact for future breastfeeding.

Although women shouldn’t breastfeed with nipple jewelry inserted, the hole it leaves shouldn’t interfere with feedings. Breast milk actually comes from many holes at once; an additional one that you added yourself won’t cause a problem. However, newer piercings have increased risk of infection, so they should be fully healed before attempting to breastfeed.


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